5 Quick And Easy Mindfulness Exercises You Can Do In The Office

When you think of relaxation, you think of meditating in the morning, or taking a hot bath at night—perhaps a glass of wine is in the picture too. But sometimes, when your day gets crazy stressful, you need something to calm you down right then and there. These simple exercises will do the trick.

Sourced through Scoop.it from: www.fastcompany.com

When you feel close to flipping out, try one of these simple exercises to clear your head and calm your nerves.

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