The World’s Easiest Way to Be More Productive

Taking lots of breaks might not sound like the route to incredible productivity, but according to tons of research, giving yourself regular breathers is a sure-fire way to get more done. One study showed 20 minutes of yoga could significantly improve brain functioning, another that a quick nap would seriously boost memory, while a third suggested that just shy of an hour of work followed by around a 15-minute pause was the ideal work pattern.

But what if you don’t have 40 minutes to nap or even 15 minutes to kick back and reset? If that sounds like you, don’t worry. Science has an alternative that even the most maniacally busy entrepreneur can take advantage of. According to a recent study out of Australia, even 40 seconds is enough to refresh your brain, as long as you do the right thing with those seconds.

Sourced through from:

Got 40 seconds? Then try this incredibly easy activity to give yourself a productivity boost.

See on Scoop.itBusiness Brainpower with the Human Touch


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s