A funny thing happens every year around this time. People who made New Year’s resolutions to exercise—and who did so diligently for a couple of months—encounter some hiccup in the routine. They get injured. They get the flu. Work goes into a crunch time. These are all reasonable excuses, but when the storm passes, the habit is gone.
So, given that some breaks in routine are inevitable, what can be done?
When your new habit falls by the wayside, you can use that pause to reassess what you really want.