How Backsliding Might Actually Help You Keep Habit Changes

A funny thing happens every year around this time. People who made New Year’s resolutions to exercise—and who did so diligently for a couple of months—encounter some hiccup in the routine. They get injured. They get the flu. Work goes into a crunch time. These are all reasonable excuses, but when the storm passes, the habit is gone.

So, given that some breaks in routine are inevitable, what can be done?

Source: www.fastcompany.com

When your new habit falls by the wayside, you can use that pause to reassess what you really want.

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