We all know that anxious feeling you get when you feel like you can’t cross things off your to-do list fast enough.
While many of us have days where we feel overloaded, too much stress can cause burnout. Burnout is a state of emotional, mental, and physical exhaustion that occurs when we feel overwhelmed by too many demands, have too few resources and too little recovery times.
Burnout is serious, it saps your energy and can cause you to feel hopeless and resentful. Here’s how to avoid that mess.