How Successful People Squash Stress

We all know that living under stressful conditions has serious physical and emotional consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives? Researchers at Yale University have the answer. They found that intense stress actually reduces the volume of gray matter in the areas of the brain responsible for self-control.

Source: www.forbes.com

The ability to manage your emotions and remain calm under pressure has a direct link to your performance.

See on Scoop.itBusiness Brainpower with the Human Touch

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