Why There’s More To Taking A Break Than Just Sitting There

Meditation rooms, unplugging, digital Sabbaths, reflection retreats, mindfulness classes–it seems like everyone is clamoring to find a pause button in the face of our always-on, socially connected, fear-of-missing-out lives.

There’s definitely something happening here with pauses, but it isn’t exactly clear that we’re putting our pauses to good use. We’d better learn how to do so in a hurry because pausing has become a crucial capability for leaders, employees, and organizations in the 21st century.

Source: www.fastcompany.com

Reigning in our breakneck-paced lives requires hitting the pause button every now and then, but you may be doing it wrong.

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