A number of studies have attempted to further clarify mental toughness, its dimensions, and its development. In one large review, Daniel Gucciardi and colleagues argued that the dimensions that comprise mental toughness influence the way we approach and interpret both positive and negative events, which in turn influence performance.
Research also shows that mental toughness is an ongoing developing process. The attitudes, cognitions, emotions, and personal values that comprise mental toughness develop as a result of repeated exposure to a variety of experiences, challenges, and adversities.
Are you mentally tough? Research shows that mental toughness is an ongoing developing process.
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