What Happens To Our Brains When We Exercise And How It Makes Us Happier

Most of us are aware of what happens to the body when we exercise. We build more muscle or more stamina. We feel how daily activities like climbing stairs becomes easier if we exercise regularly. When it comes to our brain and mood though, the connection isn’t so clear.

A recent study from Penn State university shed some light on the matter and the results are more than surprising. 

Vicki Kossoff @ The Learning Factor‘s insight:

There’s more to the mood-boosting properties of exercise than endorphins.

See on www.fastcompany.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s